Weigh In record (no journal entry) for 18 January 2024
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1288 kcal
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Fat: 45.81g | Prot: 37.28g | Carb: 179.05g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Lunch: Margarine (Regular), Great Value Blackberry Preserves, Scone. Dinner: Publix Red Delicious Apple (Large), Olives (Small-Extra Large), QuickChek Regular Garden Salad, Kraft Lite Raspberry Vinaigrette Dressing, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Jell-O Sugar Free Black Cherry, Great Value Sliced Pears No Sugar Added. more...
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1949 kcal
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Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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