buckmccalla's Journal, 08 May 2015

200.5 lb Lost so far: 49.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 55.28g | Prot: 54.48g | Carb: 125.94g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Dinner: Kraft American Cheese Slice, Subway 6" Black Forest Ham. Snacks/Other: Grandpa's Oven Monkey Bread, Butter . more...

3094 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Golf (cart) - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...