Yearofhealth2023's Journal, 16 January 2024

134.8 lb Lost so far: 92.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 57.43g | Prot: 71.20g | Carb: 128.54g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Aged Cheddar Cheese, Egg White. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Beyond Meat The Beyond Burger. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kirkland Signature Unsalted Mixed Nuts, Jell-O Sugar Free Chocolate Pudding Snack. more...

2035 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...