Weigh In record (no journal entry) for 16 January 2024
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1154 kcal
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Fat: 52.99g | Prot: 36.88g | Carb: 144.11g.
Breakfast: Air. Lunch: Coklat Manis atau Gelap, ABC Saus Sambal , Mayones, Putih Telur Matang, Bihun Panjang. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Coklat Manis atau Gelap, Bimoli Minyak Goreng, Tomat, Tempe, Nasi Putih. Snacks/Other: Nasi Putih, Mayones, ABC Saus Sambal , Kwetiau. more...
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1905 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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