John10251's Journal, 06 May 2015

165.7 lb Lost so far: 19.3 lb.    Still to go: 10.7 lb.    Diet followed 100%.

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1393 kcal

Fat: 55.97g | Prot: 75.79g | Carb: 145.47g.   Breakfast: Hard-Boiled Egg. Lunch: Santitas White Corn Tortilla Chips, Tuna Salad Sandwich with Lettuce. Dinner: Taco Bell Spicy Buffalo Chicken Griller, Taco Bell Crunchy Taco. more...

3962 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Painting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...