Weigh In record (no journal entry) for 15 January 2024
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133.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2024:
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1379 kcal
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Fat: 71.56g | Prot: 51.05g | Carb: 162.80g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Daisy Light Sour Cream, Simply Perfect Yellow Potatoes. Dinner: Beyond Meat The Beyond Burger, Del Monte Avocado, Honeycrisp Apples. Snacks/Other: Kind Nut Butter Chocolate Peanut Butter, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kirkland Signature Unsalted Mixed Nuts. more...
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losing 2.8 lb a week
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