charliegriffin's Journal, 15 January 2024

163.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 30.41g | Prot: 45.12g | Carb: 120.42g.   Breakfast: Sugar, Kroger Old Fashioned Oatmeal, Coffee with Sugar. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Outback Steakhouse Baked Potato with Everything, Del Monte Stewed Tomatoes Original Recipe, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: 2% Fat Milk, Great Value Maraschino Cherries, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...

1918 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...