Weigh In record (no journal entry) for 15 January 2024
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150.8 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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810 kcal
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Fat: 45.62g | Prot: 53.10g | Carb: 41.98g.
Lunch: Birds Eye Butternut Squash, Kroger Wild Caught Alaskan Pink Salmon. Dinner: Sargento Double Cheddar Shredded Cheese, Prego Traditional Spaghetti Sauce, Beef Meatballs. Snacks/Other: Celcius Celcius. more...
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losing 7.0 lb a week
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