Weigh In record (no journal entry) for 15 January 2024
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1782 kcal
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Fat: 96.20g | Prot: 42.85g | Carb: 196.61g.
Breakfast: Asda Semi-Skimmed Milk, Orange Juice . Lunch: Chocolate, Anchor Butter, Rankin Irish Soda Bread, Aldi Reduced Fat Creme Fraiche, Baxters Puy Lentil & Tomato Soup. Snacks/Other: Kinder Bueno. more...
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gaining 0.4 lb a week
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