Weigh In record (no journal entry) for 14 January 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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976 kcal
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Fat: 39.95g | Prot: 34.09g | Carb: 123.32g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Bihun Panjang. Dinner: Tong Garden Salted Pistachios, Tropicana Slim Sweetener Classic, Teh Tawar, Ubi Goreng, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Mi Hokkien. Snacks/Other: Mayones, Putih Telur Matang, Bihun Panjang, Coklat Manis atau Gelap, Bimoli Minyak Goreng, ABC Kecap Asin, Nasi Putih. more...
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1914 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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