Weigh In record (no journal entry) for 06 May 2015
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149.8 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1000 kcal
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Fat: 44.50g | Prot: 42.50g | Carb: 109.00g.
Breakfast: Ciao Turkey Gouda Multigrain. Lunch: Ready Pac Baby Kale Apple Walnut Salad. Dinner: Ruby Tuesday French Fries. more...
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losing 11.2 lb a week
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ndabbs_afs1's weight history
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