Weigh In record (no journal entry) for 13 January 2024
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134.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2024:
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944 kcal
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Fat: 45.58g | Prot: 66.94g | Carb: 73.10g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Keto Meatloaf, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Keto Meatloaf. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 2.8 lb a week
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