Weigh In record (no journal entry) for 12 January 2024
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1240 kcal
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Fat: 43.74g | Prot: 53.68g | Carb: 55.71g.
Breakfast: Cuties Mandarin Orange, Egg, Franz 100% Whole Wheat English Muffins, Tapatio Hot Sauce, Coffee, Whole Milk. Lunch: Calavo Avocado, Hormel Cubed Ham, Hard-Boiled Egg, Freshire Farms Baby Cut Carrots, Dittmann Greek Stuffed Peperoncini Duo, Spinach. Dinner: Boston Market Fresh Steamed Vegetables, Bourbon, Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Chocolate Covered Espresso Coffee Beans. more...
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losing 7.0 lb a week
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