Weigh In record (no journal entry) for 10 January 2024
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2024:
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1489 kcal
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Fat: 64.46g | Prot: 55.31g | Carb: 160.97g.
Breakfast: Sugar, Kroger Old Fashioned Oatmeal, Coffee with Sugar. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Kroger Hamburger Patty, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Publix Red Delicious Apple (Large), Olives (Small-Extra Large), QuickChek Regular Garden Salad, Red Tomatoes. Snacks/Other: Jell-O Pistachio Pudding. more...
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2123 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 1.2 lb a week
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