Weigh In record (no journal entry) for 03 January 2024
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1717 kcal
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Fat: 67.30g | Prot: 161.85g | Carb: 110.81g.
Lunch: Cucumber, Перец Болгарский, Ādaži Aknu Pastēte, Rimi Гречка, Rimi Olas, Siera Nams 10% Siers, Maxima Tomāti, Говяжий Гуляш По-Пушковски. Dinner: 7Days Croissant Cream&Cookies, Džiugas Cietais Siers, Перец Болгарский, Cucumber, Dulano Vistas Krūtiņa , Valdo Rīsi Klasiskie, Siera Nams 10% Siers, Arimex Riekstu Maisījums. Snacks/Other: Dulano Vistas Krūtiņa. more...
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gaining 2.1 lb a week
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