Weigh In record (no journal entry) for 04 January 2024
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1825 kcal
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Fat: 82.19g | Prot: 151.19g | Carb: 119.82g.
Lunch: Arimex Riekstu Maisījums, Apple, Ādaži Aknu Pastēte, Cucumber, Mario Bio Rudzu Sausmaizītes, ICA Tuncis Savā Sulā, Džiugas Cietais Siers, Valdo Rīsi Klasiskie. Dinner: President Brie Natural, Rimi Avokado, Cucumber, Перец Болгарский, Dulano Vistas Krūtiņa. Snacks/Other: Mario Bio Rudzu Sausmaizītes, Ādaži Aknu Pastēte, Valdo Rīsi Klasiskie, ICA Tuncis Savā Sulā. more...
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losing 9.3 lb a week
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