Weigh In record (no journal entry) for 05 January 2024
|
138.5 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2024:
|
1827 kcal
|
Fat: 75.79g | Prot: 126.68g | Carb: 156.38g.
Lunch: Džiugas Cietais Siers, Maxima Tomāti, Valdo Rīsi Klasiskie, Cucumber, Arimex Riekstu Maisījums, Грудка Терияки По-Пушковски. Dinner: Estrella Чипсы со Вкусом Сметаны и Лука, Smiltene Biezpiena Torte Ar Aveņu Ievārījumu, Pure Клубничное Варенье, Mario Bio Rudzu Sausmaizītes, Ermitage Le Petit Brie, Valdo Rīsi Klasiskie, Грудка Терияки По-Пушковски, Cucumber. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|