Weigh In record (no journal entry) for 06 January 2024
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1825 kcal
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Fat: 84.23g | Prot: 86.56g | Carb: 173.82g.
Lunch: Cucumber, Перец Болгарский, Rimi Olas, Maxima Tomāti, Lidl Swirl with Greek Feta. Dinner: Doritos Чипсы, Rimi Olas, Lidl Swirl with Greek Feta. Snacks/Other: Džiugas Cietais Siers, Перец Болгарский, Cucumber, Maxima Tomāti, Грудка Терияки По-Пушковски. more...
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gaining 4.6 lb a week
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