Weigh In record (no journal entry) for 09 January 2024
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1849 kcal
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Fat: 78.23g | Prot: 130.31g | Carb: 171.48g.
Lunch: Barilla Makaroni, Latvijas Maiznieks Rabarberu Kūka, Rimi Pesto Verde Alla Genovese, Siera Nams 10% Siers, Dulano Vistas Krūtiņa, Перец Болгарский, Rimi Olas, Maxima Tomāti. Dinner: Latvijas Maiznieks Rabarberu Kūka, Schogetten Dark Chocolate, Mario Bio Rudzu Sausmaizītes, Ermitage Le Petit Brie, Rimi Avokado, Тушеная Фасоль С Индейкой, Talsu Kefīrs. Snacks/Other: Džiugas Cietais Siers. more...
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steady weight
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