Yearofhealth2023's Journal, 09 January 2024

133.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1643 kcal

Fat: 85.33g | Prot: 83.18g | Carb: 154.19g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Tillamook Sharp Cheddar Cheese, Egg White, Beyond Meat The Beyond Burger. Snacks/Other: Apples, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kind Nut Butter Chocolate Peanut Butter, Kind Nut Butter Chocolate Peanut Butter. more...

2017 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...