Weigh In record (no journal entry) for 09 January 2024
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249.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2024:
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993 kcal
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Fat: 50.58g | Prot: 71.78g | Carb: 70.55g.
Breakfast: Hormel Cubed Ham, Whole Milk, Tapatio Hot Sauce, Egg, Coffee, Jalapeno Peppers, Baby Spinach. Lunch: In-N-Out Spread, Cuties Mandarin Orange, Wild Planet Albacore Wild Tuna, Spinach, Tanimura & Antle Bell Peppers, Dittmann Greek Stuffed Peperoncini Duo, Oroweat Russian Rye Bread. Dinner: Factor spiced shrimp & poblano cream cavatappi. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Frigo Light Mozzarella Cheese Stick. more...
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losing 0.6 lb a week
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