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Naqualin
Journal
04 May 15
Naqualin's Journal, 04 May 2015
Naqualin's Profile
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Weigh In record (no journal entry) for 04 May 2015
204.4 lb
Lost so far:
21.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2015:
1729 kcal
Fat: 56.88g | Prot: 127.96g | Carb: 189.65g.
Breakfast:
Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Toasted Rye Bread.
Lunch:
Shadybrook Farms Ground Turkey 93/7, Best Choice Grade A Large Egg, Chicken Breast (Skin Not Eaten).
Dinner:
Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bon Appetit Bear Claw.
Snacks/Other:
Cuties Mandarin Orange.
more...
2648 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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