Weigh In record (no journal entry) for 04 May 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1901 kcal
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Fat: 101.93g | Prot: 109.95g | Carb: 134.14g.
Breakfast: Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: KFC Cole Slaw, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Lee's Famous Recipe Cole Slaw, Onion Rings (Breaded and Fried), Fried Battered Fish. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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2378 kcal
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Activities & Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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