charliegriffin's Journal, 07 January 2024

163.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1020 kcal

Fat: 26.17g | Prot: 32.23g | Carb: 168.84g.   Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Dinner: Perdue Chicken Breast Strips, Oven Baked Potato French Fries (from Frozen), Campbell's Tomato Soup. Snacks/Other: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Jell-O Sugar Free Lemon Gelatin. more...

2060 kcal

Activities & Exercise: Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...