Weigh In record (no journal entry) for 06 January 2024
|
164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2024:
|
1020 kcal
|
Fat: 34.86g | Prot: 30.39g | Carb: 146.01g.
Breakfast: Sugar, Kroger Old Fashioned Oatmeal, Coffee with Sugar. Dinner: Fried Batter-Dipped Okra, Tomato Soup, White Bread, Colby Jack Cheese. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. more...
|
|
2066 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charliegriffin's weight history
|