Weigh In record (no journal entry) for 04 January 2024
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150.2 lb
Lost so far: 78.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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856 kcal
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Fat: 32.86g | Prot: 47.45g | Carb: 94.74g.
Dinner: Bel Frantoio Mixed Mediterranean Olives, Reese Herb Italian Marinated Mushrooms, Cooked Salmon, Pecan Nuts, Maple Syrup. Snacks/Other: Apple Dessert Crisp. more...
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losing 5.6 lb a week
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TheLovelyMrsG's weight history
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