Weigh In record (no journal entry) for 09 August 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2586 kcal
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Fat: 120.39g | Prot: 97.54g | Carb: 282.56g.
Breakfast: Jams and Preserves, Toasted Multigrain Bread, Grits, Butter, Scrambled Egg (Whole, Cooked), Corned Beef Hash. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Carrots, Balsamic Vinegar, Mixed Salad Greens, Classic Mexican 4 Cheese Shredded Cheese, Green Bell Pepper, Darn Good Chili Mix, Ground Beef (95% Lean / 5% Fat), Tortilla Chips (White Corn), Tomato Paste, Onions, Original Diced Tomatoes and Green Chilies. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2191 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Desk Work - 2 hours, walking, 4.62m, 3.8mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 52 minutes. more...
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losing 10.5 lb a week
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