Weigh In record (no journal entry) for 01 May 2015
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2166 kcal
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Fat: 83.52g | Prot: 45.36g | Carb: 266.50g.
Breakfast: Eggo Buttermilk Waffles, Butter (Salted), Maple Syrup. Lunch: Artisan Fresh Coconut Pecan Cookies, Smart Ones Crustless Chicken Pot Pie, White Bread. Dinner: Weight Watchers Vanilla Ice Cream Sandwich, Brownie, Brussels Sprouts. Snacks/Other: Living Essentials 5-Hour Energy Drink, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain, Southern Comfort Southern Comfort. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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