gamboa15791's Journal, 02 January 2024

152.3 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 49.80g | Prot: 84.20g | Carb: 333.16g.   Breakfast: Coffee with Milk. Lunch: Banana, Uva Uvas, Pan de jamón (venezuela), Chocolate Angel Food Cake. Dinner: White Rice, Mayonnaise , Devoto Avena, Onions , Carrots , Lettuce, Tomatoes, Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera). more...

3529 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 9 hours and 10 minutes. more...