Yearofhealth2023's Journal, 01 January 2024

133.8 lb Lost so far: 93.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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947 kcal

Fat: 21.64g | Prot: 81.36g | Carb: 124.52g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake, Beyond Meat The Beyond Burger. more...

1797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...