buckmccalla's Journal, 01 May 2015

203.3 lb Lost so far: 46.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 93.05g | Prot: 61.87g | Carb: 174.79g.   Breakfast: Johnsonville Sausage Patty, Shredded Seasoned Potatoes Hash Brown Patties, Toasted Sour Dough Bread, Fried Egg. Lunch: Kashi Chewy Granola Bars - Seven Whole Grains & Almonds. Dinner: Tartar Sauce, Stars Cole Slaw, Potato French Fries, Fried Battered Cod. Snacks/Other: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...

2827 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...