Weigh In record (no journal entry) for 01 May 2015
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159.0 lb
Lost so far: 47.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1001 kcal
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Fat: 71.79g | Prot: 57.89g | Carb: 39.86g.
Breakfast: Kraft Natural Mozzarella String Cheese, Sara Lee Honey Ham. Lunch: Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Sausage. Dinner: Chopped Salad Kit Sesame Asian. Snacks/Other: Natural Mozzarella String Cheese. more...
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losing 17.5 lb a week
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Knut13's weight history
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