Weigh In record (no journal entry) for 28 December 2023
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1843 kcal
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Fat: 93.70g | Prot: 114.46g | Carb: 127.04g.
Lunch: Копченая Курица Салат По-Пушковски, Latvijas Maiznieks Rabarberu Kūka, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti, Rimi Olas, Spilva Light Majonēze. Dinner: Džiugas Cietais Siers, Копченая Курица Салат По-Пушковски. Snacks/Other: Latvijas Maiznieks Rabarberu Kūka, Siera Nams 10% Siers, Cucumber, Maxima Tomāti, Овощи И Фрикадельки Из Индейки По-Пушковски. more...
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gaining 7.7 lb a week
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