Weigh In record (no journal entry) for 29 December 2023
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1855 kcal
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Fat: 112.02g | Prot: 108.19g | Carb: 95.00g.
Lunch: President Brie Natural, Black Olives, Cucumber, Maxima Tomāti, Siera Nams 10% Siers, Rimi Olas, Овощи И Фрикадельки Из Индейки По-Пушковски, Rimi Гречка. Dinner: President Brie Natural, Maxima Tomāti, Cucumber, Перец Болгарский, Rimi Salted Atlantic Salmon Fillet, Mario Kliju Sausmaizītes, Овощи И Фрикадельки Из Индейки По-Пушковски, Rimi Avokado. Snacks/Other: Ekselence Rīgas Melnais Balzams un Braunija Cepumi. more...
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gaining 6.2 lb a week
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