Weigh In record (no journal entry) for 30 December 2023
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1826 kcal
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Fat: 91.74g | Prot: 123.51g | Carb: 114.37g.
Lunch: Barilla Spaghetti Integrale, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, President Brie Natural, Rimi Avokado, Cucumber, Перец Болгарский, Rimi Olas, Maxima Tomāti. Dinner: Синнабоны По-Пушковски. Snacks/Other: Baltais Kefīrs, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Cucumber, Овощи И Фрикадельки Из Индейки По-Пушковски, Siera Nams 10% Siers, Maxima Tomāti. more...
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steady weight
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