Weigh In record (no journal entry) for 31 December 2023
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139.8 lb
Lost so far: 22.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1682 kcal
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Fat: 74.89g | Prot: 106.22g | Carb: 132.58g.
Lunch: Schogetten Dark Chocolate, Перец Болгарский, Cucumber, Maxima Tomāti, Džiugas Grated Cheese Mix, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Barilla Spaghetti Integrale. Dinner: Lāči Borodinas Maize, Brīvais Vilnis Rīgas Šprotes Eļļā, Синнабоны По-Пушковски, Spilva Light Majonēze, Оливье По-Пушковски, Spilva Light Majonēze , Оливье По-Пушковски. more...
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losing 7.7 lb a week
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