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Finally my efforts appeared on the scale :)
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166.8 lb
Lost so far: 7.8 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1050 kcal
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Fat: 41.76g | Prot: 26.73g | Carb: 154.09g.
Breakfast: Dannon Light & Fit Carb & Sugar Control Yogurt, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sugar, Cooked Tomatoes (Canned), Spinach, KOT Milk Chocolate Biscuit. Dinner: Crisps, Cola Soft Drink, Evolution Watermelon Juice, Red Lobster Caesar Salad. more...
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losing 13.1 lb a week
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