Weigh In record (no journal entry) for 31 December 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1506 kcal
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Fat: 64.88g | Prot: 62.86g | Carb: 182.25g.
Breakfast: Air. Lunch: Lapis Legit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pempek, Tahu, Kue Bolu, Mayones, Putih Telur Matang, Bihun Panjang, Apel, Kacang Tanah. Dinner: Coklat Manis atau Gelap, Bimoli Minyak Goreng, Tomat Merah, Kecambah. Snacks/Other: Coklat Manis atau Gelap, Mentimun (Kupas), Shirataki Konnyaku Block, Kembang Tahu, Tahu, Nasi Putih, Mayones, Putih Telur Matang, Bihun Panjang. more...
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1894 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 58.6 lb a week
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