Weigh In record (no journal entry) for 30 December 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1235 kcal
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Fat: 48.66g | Prot: 43.98g | Carb: 162.56g.
Breakfast: Air. Lunch: Ellenka Fiber Creme, Pepaya, Coklat Manis atau Gelap. Dinner: Sate Padang, Keripik Tempe, Mayones, Mie. Snacks/Other: Pecel, Ketoprak, Lontong, Pempek. more...
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1785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.0 lb a week
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