Weigh In record (no journal entry) for 21 December 2023
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1742 kcal
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Fat: 73.92g | Prot: 140.25g | Carb: 123.14g.
Lunch: Rimi Lasis Savā Sulā, Хек По Пушковски, Перец Болгарский, Mario Bio Rudzu Sausmaizītes, Cucumber, Maxima Tomāti, Rimi Avokado, Rimi Olas. Dinner: Cucumber, Перец Болгарский, Siera Nams 10% Siers, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Latvijas Maiznieks Rabarberu Kūka, Maxima Tomāti, Barilla Spaghetti Integrale. Snacks/Other: Rimi Selection Grana Padano 9Mes, Хек По Пушковски. more...
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steady weight
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