Weigh In record (no journal entry) for 23 December 2023
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1402 kcal
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Fat: 63.68g | Prot: 133.85g | Carb: 66.90g.
Lunch: Mājas Pankūkas Ar Siera Salātiem, President Brie Natural, Mario Bio Rudzu Sausmaizītes, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti. Dinner: Lays Chips, Maxima Tomāti, Cucumber, Siera Nams 10% Siers, Brīvais Vilnis Šprotes Tomātu Mērcē, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Lāči Īstā Rudzu Saldskābmaize. more...
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gaining 2.3 lb a week
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