Weigh In record (no journal entry) for 25 December 2023
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1701 kcal
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Fat: 57.26g | Prot: 141.16g | Carb: 154.53g.
Lunch: Rimi Olas, Lāči Īstā Rudzu Saldskābmaize, Potato, Ķekava Cāļa Krūtiņas Fileja, Перец Болгарский, Cucumber, President Brie Natural, Maxima Tomāti, Rimi Avokado. Dinner: Dulano Vistas Krūtiņa , Maxima Tomāti, Cucumber, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Siera Nams 10% Siers, Tangerines (Mandarin Oranges). Snacks/Other: Gutta Karstais Upeņu Dzēriens, Ariols Hinkali. more...
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gaining 7.7 lb a week
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