Weigh In record (no journal entry) for 26 December 2023
|
141.1 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2023:
|
1709 kcal
|
Fat: 71.71g | Prot: 70.46g | Carb: 105.81g.
Lunch: Brīvais Vilnis Rīgas Šprotes Eļļā, Rimi Avokado, Куриная Грудка Тикка Масала , Rimi Гречка, Cucumber, Перец Болгарский, Rimi Olas, Maxima Tomāti. Snacks/Other: Rum, Lays Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|