Weigh In record (no journal entry) for 30 April 2015
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295.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2292 kcal
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Fat: 81.74g | Prot: 67.89g | Carb: 337.38g.
Lunch: Velveeta Macaroni and Cheese, Pepsi, Cheese Breadstick, Pepperoni Pizza Hot Stuffed Sandwich. Dinner: Cheese Breadstick. Snacks/Other: Cosmic Brownie (113g), Chewy Granola Bars - Chocolate Chip, Chips Deluxe Cookies Chocolate Lovers (1). more...
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4303 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 13 hours and 35 minutes, Self Care > showering, toweling off, standing - 10 minutes, Walking > walking, 2.5 mph, level, firm surface - 15 minutes, Music Playing > Piano, Sitting - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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