rhondaandrews's Journal, 30 April 2015

174.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 121.95g | Prot: 83.94g | Carb: 106.14g.   Breakfast: Denny's Hash Browns, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips. Lunch: Chili's Grilled Chicken Salad. Snacks/Other: Mixed Nuts. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...