heart44's Journal, 09 August 2011

BMI of 27. yesterday, neuro appt for hubby, met son at home depot after to p/u new door to deck & 2x4's. had nice visit with son just chatting & sipping gin & tonic; beautiful evening.

129.5 lb Lost so far: 47.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

51 kcal

Fat: 5.51g | Prot: 0.31g | Carb: 1.42g.   Breakfast: Heavy Cream, Lemon Ginger Tea. more...

1523 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...