Weigh In record (no journal entry) for 27 December 2023
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1822 kcal
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Fat: 84.74g | Prot: 152.96g | Carb: 110.54g.
Lunch: Siera Nams 10% Siers, Cucumber, Перец Болгарский, Rimi Olas, Maxima Tomāti, Куриная Грудка Тикка Масала, Barilla Spaghetti Integrale. Dinner: Mcdonald's Medium Fries, McDonald's Chicken McNuggets (4). Snacks/Other: Maxima Tomāti, Куриная Грудка Тикка Масала, Rimi Avokado, President Brie Natural. more...
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losing 15.4 lb a week
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