Weigh In record (no journal entry) for 26 December 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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874 kcal
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Fat: 29.77g | Prot: 36.28g | Carb: 110.12g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Satu Porsi Sayur Campur Tumis, Telur, Kwetiau, Nu Skin Trimshake, Ellenka Fiber Creme, Pepaya. Dinner: Sayur Lumpia, Roti Gandum. Snacks/Other: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Bihun Panjang. more...
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1874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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