Weigh In record (no journal entry) for 21 December 2023
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2192 kcal
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Fat: 164.30g | Prot: 77.46g | Carb: 225.34g.
Breakfast: Coffee with Milk. Lunch: la PAILA Muzzarella , Banana, Bread, Butter Cake, Butter , Orange, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Cabbage , Onions , Lay’S Papas, Excelsior Pancho, Mayonnaise, Pan Flauta 30Cm (Francés/Baguette/VEN=Canilla), Ketchup, Mustard. more...
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gaining 2.1 lb a week
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