Weigh In record (no journal entry) for 20 December 2023
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1755 kcal
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Fat: 74.54g | Prot: 160.16g | Carb: 110.02g.
Lunch: Farm Milk Piens 3,2%, Перец Болгарский, Cucumber, Maxima Tomāti, President Brie Natural, Mario Rudzu Sausmaizītes, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja, Rimi Avokado. Dinner: Latvijas Maiznieks Rabarberu Kūka, Siera Nams 10% Siers, Maxima Tomāti, Перец Болгарский, Cucumber, Ķekava Cāļa Krūtiņas Fileja. Snacks/Other: Хек По Пушковски, Džiugas Cietais Siers. more...
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losing 6.2 lb a week
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